AN 8 WEEK MIND BODY GROUP
AN 8-WEEK MIND-BODY GROUP
Cultivating Connection
For anyone ready to slow down, reconnect, and deepen their connection with themselves, others, and the wisdom of the body.
No group August 25
You do not have to do this alone.
This is a space to come exactly as you are—to pause, listen inward, and reconnect with what matters most in the presence of a supportive community.
THE PRACTICE
THE PRACTICE
What this is
This 8-week journey is rooted in Mind-Body Medicine and draws from my work as a nurse coach, Mind-Body Medicine facilitator, and sound practitioner.
Together we explore simple, evidence-based practices that support nervous system regulation, self-awareness, resilience, and well-being.
Through breathwork, meditation, guided imagery, movement, expressive practices, sound, and shared reflection, we create space for healing, growth, and connection.
EACH WEEK
The Experience
Gently guided. Deeply intentional.
Hear a sample of what we practice together:
Breathwork
Nervous system regulation through conscious breath.
Meditation
Stillness practices to quiet the mind and settle the body.
Guided Imagery
Inner awareness through gentle visualization.
Movement
Gentle release practices for what the body holds.
Expressive Practices
Drawing and writing as pathways to deeper feeling.
Sound
Healing through vibration and deep listening.
Reflection
Sharing and being witnessed in a confidential, supportive group.
Each session includes experiential mind-body practices, reflection, and sharing. No experience necessary.
No experience necessary. Come exactly as you are.
THE DETAILS
What to expect
What to Expect
WHEN
Tuesdays
July 7 – September 1
No group
August 25
Tuesdays
Apr 21 – Jun 9
TIME
7:00 – 9:00 PM
Eastern
7:00 – 9:00 PM Eastern
Eastern Time
FORMAT
Live on Zoom
8 Weekly session
Live on Zoom
Max 10 women
INVESTMENT
$400
Full Series
Live on Zoom
Max 10 women
Kept intentionally small so every woman is held, seen, and supported.
Scholarships available · Discussed during your intake conversation.
Space is limited to maintain an intimate group experience.
OPEN TO EVERYRONE
Who this is for
A space for anyone ready to reconnect
This group welcomes all — regardless of background, experience, or where you are in your journey. All genders, all ages, all walks of life.
ALL genders
AGES 18+
NO EXPERIENCE NEEDED
all background
This group begins with a 30-minute intake conversation to ensure the experience feels aligned and supportive for you.
YOUR FACILITATOR
Hi, I'm April.
ABOUT APRIL
Hi I'm April.
"I'm a nurse coach and facilitator of mind body medicine groups. My work blends science and lived experience, creating spaces where people can reconnect with their bodies, process what is present, and feel supported in community.
This work is rooted in over two decades of experience in healthcare, alongside training in mind body medicine, sound, and integrative healing practices.
I believe healing happens in connection with ourselves, with others, and with the natural rhythms within us."
If you feel called to this space
I invite you to take the next step. Schedule your intake and begin this journey in a way that is supported, intentional, and aligned.
Scholarship support available · Discussed during your intake
INVESTMENT
Can't make this round?
If this group fills, or if the timing isn't quite right for you, join the waitlist to be notified first when the next circle opens.
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