AN 8 WEEK MIND BODY GROUP
Seeking Sisterhood
Seeking Sisterhood
For women ready to slow down, reconnect, and be held in a small, intentional circle.
An 8 Week Mind Body Group for women ready to slow down,
reconnect, and be supported in a small, intentional circle
Seeking Sisterhood
An 8 Week Mind Body Group for women ready to slow down, reconnect, and be supported in a small, intentional circle
You do not have to do this alone.
This is a space to come as you are - to listen inward, and to reconnect with the wisdom of your body in the presence of others walking their own path.
You do not have to do this alone.
This is a space to come as you are, to listen inward, and to reconnect with the wisdom of your body in the presence of others who are walking their own path.
THE PRACTICE
What this is
This 8-week journey is rooted in Mind Body Medicine — an evidence-based approach used in clinical and community settings around the world.
These practices support nervous system regulation, reduce cortisol and adrenaline, improve heart rate variability, and strengthen emotional resilience.
Through breath, gentle awareness, expressive practices, movement, and shared reflection, we begin to shift out of chronic str
WHAT THIS IS
THE EXPERIENCE
EACH WEEK
The Experience
Gently guided. Deeply intentional. You move at your own pace.
Breath &
Regulation
Soft Belly breathing
and nervous system
practices to anchor
you in the present.
Guided Imagery
Guided imagery and inner awareness practices
"There is no pressure to share, fix, or perform. You are invited to meet
yourself exactly where you are."
IS THIS FOR ME?
Who this is for
"You're feeling overwhelmed, disconnected, or carrying stress in your body."
"You're longing for deeper connection — with yourself, and with others."
"You're ready to commit to a consistent, supported, intentional space."
No prior experience needed. You only need to be willing to show up.
DETAILS
Tuesdays, April 21 through June 9
7:00 to 9:00 PM Eastern
Live on Zoom
Limited to 10 participants to keep the space intimate and supportive
HOW TO JOIN
This group begins with a 30 minute intake session.
This is a space for us to connect, answer questions, and ensure this group feels aligned and supportive for you.
Scholarship support is available and will be discussed during this intake if needed.
Your Investment in This Journey
$400
$400 for the full 8 week series
Early Bird: $200 (until April 14)
Sisterhood Early Bird
Receive 50% off when you register by April 14
Payment details will be shared after your intake session.
YOUR FACILITATOR
Hi, I'm April.
I'm a nurse coach and facilitator of mind body medicine groups. My work blends science and lived experience, creating spaces where people can reconnect with their bodies, process what is present, and feel supported in community.
This work is rooted in over two decades of experience in healthcare, alongside training in mind body medicine, sound, and integrative healing practices.
I believe healing happens in connection — with ourselves, with others, and with the natural rhythms within us.
"This work was never meant to be done alone."