Seeking Sisterhood
AN 8 WEEK MIND BODY GROUP
Seeking Sisterhood
For women ready to slow down, reconnect, and be held in a small, intentional circle.
An 8 Week Mind Body Group for women ready to slow down,
reconnect, and be supported in a small, intentional circle
Seeking Sisterhood
For women ready to slow down, reconnect, and be held in a small, intentional circle.
You do not have to do this alone.
This is a space to come as you are - to listen inward, and to reconnect with the wisdom of your body in the presence of others walking their own path.
You do not have to do this alone.
This is a space to come as you are, to listen inward, and to reconnect with the wisdom of your body in the presence of others who are walking their own path.
THE PRACTICE
What this is
This 8-week journey is rooted in Mind Body Medicine — an evidence-based approach used in clinical and community settings around the world.
These practices support nervous system regulation, reduce cortisol and adrenaline, improve heart rate variability, and strengthen emotional resilience.
Through breath, gentle awareness, expressive practices, movement, and shared reflection, we begin to shift out of chronic stress and into greater balance.
THE PRACTICE
What this is
This 8-week journey is rooted in Mind Body Medicine — an evidence-based approach used in clinical and community settings around the world.
These practices support nervous system regulation, reduce cortisol and adrenaline, improve heart rate variability, and strengthen emotional resilience.
Through breath, gentle awareness, expressive practices, movement, and shared reflection, we begin to shift out of chronic str
EACH WEEK
The Experience
Gently guided. Deeply intentional. You move at your own pace.
Breath &
Regulation
Soft Belly breathing
and nervous system
practices to anchor
you in the present.
Guided Imagery
Inner awareness practices that invite you to listen to what your body already knows.
Movement & Release
Gentle movement to help what's held in the body finally find its way out.
Circle Sharing & Reflection
Non-judgmental reflection in a small, safe group. The circle itself becomes part of the healing through connection, co-regulation, and being truly witnessed without judgment or the need to fix anything.
"There is no pressure to share, fix, or perform. You are invited to meet
yourself exactly where you are."
IS THIS FOR ME?
Who this is for
"You're feeling overwhelmed, disconnected,
or carrying stress in your body."
"You're longing for deeper connection — with yourself and with others."
"You're ready to commit to a consistent, supported, intentional space."
Also for you if you are open to gentle, experiential practices — even if you have never done anything like this before.
No prior experience needed. You only need to be willing to show up.
THE DETAILS
What to expect
WHEN
Tuesdays
Apr 21 – Jun 9
TIME
7:00 – 9:00 PM
Eastern
FORMAT
Live on Zoom
Max 10 women
Kept intentionally small so every woman is held, seen, and supported.
8 weekly sessions · 2 hours each · All sessions recorded for enrolled members
HOW TO JOIN
This begins with a conversation
This group starts with a 30-minute intake session a gentle space for us to connect, answer your questions, and ensure this group feels aligned and supportive for you.
There is nothing you need to prepare. You can come exactly as you are. Scholarship support is available and will be discussed during this intake if needed.
Schedule your intake call
A free 30-minute conversation to connect and explore if this group is right for you.
We meet on Zoom
A gentle, unhurried space to ask questions and share what's bringing you here.
Recieve your invitation
If aligned, you'll receive your payment link, early bird, full price, or scholarship.
Join the Circle
You'll receive a warm welcome and everything you need before April 21.
INVESTMENT
Your journey begins here
Your Investment in This Journey
BEST VALUE
SISTERHOOD EARLY BIRD
$200
Register by April 14
50% off the full price
FULL PRICE
$400
Full 8-week series
After April 14
Payment details are shared after your intake session.
A limited number of scholarships are available discussed during intake.
YOUR FACILITATOR
Hi, I'm April.
I'm a nurse coach and facilitator of mind body medicine groups. My work blends science and lived experience, creating spaces where people can reconnect with their bodies, process what is present, and feel supported in community.
This work is rooted in over two decades of experience in healthcare, alongside training in mind body medicine, sound, and integrative healing practices.
I believe healing happens in connection with ourselves, with others, and with the natural rhythms within us.