Group Programs &
Summer Sessions
Sometimes life just feels like a lot.
With school, friendships, family dynamics, big emotions, and a brain that rarely hits pause, it’s easy to feel overwhelmed or out of sync.
This group is a gentle invitation to step out of the rush and back into your unique rhythm. A rhythm that helps you slow down, feel safe, and reconnect with what’s real and steady inside you.
This is a special place where you get to hit pause. A place to breathe, relax, and learn awesome tools to help you feel more calm, clear, and confident, no matter what life throws your way. Rooted in the heart of Rhythms of Connection, this space honors your inner seasons and gives you room to move, create, breathe, and just be with no pressure, no judgment, and no need to be anyone but yourself. Come exactly as you are!
This isn’t about fixing anything.
It’s about finding your flow.
We’re saving you a spot.
Summer invites us to soften.
To breathe a little deeper.
To reconnect with what matters most.
Between school, relationships, family dynamics, big emotions, and a nonstop mind, it’s easy to feel overwhelmed or simply worn out. That’s why we’ve created this space. A space in rhythm with the season, where you can slow down, ground yourself, and learn tools that help you manage stress, build emotional awareness, and reconnect with who you truly are.
Inspired by Rhythms of Connection, this summer session honors your inner cycles and offers practices that align with nature’s flow. Movement, breath, sound,creative expression, and moments of stillness all held in a safe, supportive group. There’s no pressure to perform, no expectation to be anyone other than yourself. Just space to explore and express the messy, curious, emotional, powerful, authentic you.
This isn’t therapy, and it’s not school. It’s a guided pause.
A chance to come home to your body, your breath, and a community that gets it.
If you’re looking for real tools, real connection, and a real break from the chaos. This is for you.
Come as you are.
Let this Summer Session support your shift.
We’d love to walk with you.
In this transformative group, we combine research-backed healing therapies to help you navigate life’s changes, manage stress, and enhance your overall well-being.
You’re invited into an 8-week immersive journey designed to reconnect you with the natural rhythms of your body, your inner landscape, and the cycles that shape your life.
This intimate and supportive setting invites you to explore and transform the physical, mental, emotional, social, and spiritual dimensions of your life. Rooted in the spirit of Rhythms of Connection, this group offers a conscious and deeply supported space to slow down, listen inward, and tend to your whole self.
We’ll gather in person for weekly group check-ins where you’ll be met with presence, care, and community, while prerecorded and live somatic and sound meditations will support you in integrating what you're learning at your own pace. A private group messaging space will keep you connected in between sessions, offering gentle accountability and shared reflection.
This series is for anyone moving through change or simply seeking to feel more rooted, regulated, and in tune with themselves and the world around them.
Come join us in this seasonal container of growth, release, and reconnection.
Your unique rhythm is welcome here.