These live Zoom gatherings go deeper than our free Meetup sound baths, weaving therapeutic sound with breath, meditation, guided awareness, and practices from Mind-Body Medicine. We'll begin with a brief check-in and grounding practice, move into an extended sound bath, and close with time to reflect and share what you noticed or experienced. Sharing is always optional. Sound gives the mind something to rest its attention on while the body begins to soften. Emerging research suggests singing-bowl meditation may support relaxation, mood, and shifts in stress physiology.