The Most
Effective Way To Calm Your Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Sound • Breath • Mind-Body Practice
SUNDAY
SOUND BATH
Give yourself 90 minutes to step away from the noise, settle your nervous system, and reconnect with yourself.
We Can Make You Be More Focus And Relaxed
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Hatha Yoga
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Aerial Yoga
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Bikram Yoga
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These live Zoom gatherings go deeper than our free Meetup sound baths, weaving therapeutic sound with breath, meditation, guided awareness, and practices from Mind-Body Medicine. We'll begin with a brief check-in and grounding practice, move into an extended sound bath, and close with time to reflect and share what you noticed or experienced. Sharing is always optional. Sound gives the mind something to rest its attention on while the body begins to soften. Emerging research suggests singing-bowl meditation may support relaxation, mood, and shifts in stress physiology.
No meditation experience is needed.
Get comfortable in your own space, turn down the lights,
put on your headphones, and come as you are.
Let's Do Meditation To Calm Your Mind With Us
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Come Join Us And Take Care Of Your Mental Health
Join our community that cares about mental health to increase productivity to work more good
Sunday, September 13 or September 27
Sunday, September 13 or September 27
7:00–8:30 PM Eastern | 5:00–6:30 PM Mountain
Live on Zoom
$10 per person, per gathering
Your private Zoom link will be emailed after registration.
Accommodate Those Who Need Mental Health
We have developed this community into a service that can help someone to improve their mental health
25+ Activities
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1000+ Member
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100+ Content
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Feel the relaxing Sensation
Private group
Join us as a member of a private group that will practice every week and feel the benefits.
Pleasant situation
A pleasant atmosphere makes you enjoy doing yoga and focus on doing it.
Adequate tools
A pleasant atmosphere makes you enjoy doing yoga and focus on doing it.
What client say about us
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Darcel Ballentine
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
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Come Join Us And Take Care Of Your Mental Health
Join our community that cares about mental health to increase productivity to work more good
These gatherings are also an opportunity to experience the practices and small-group connection at the heart of our deeper Mind-Body groups
— learning to work with stress, listen inward, cultivate awareness, and build tools you can carry into everyday life.
Come for the sound. Stay for the connection.
Leave with something you can carry with you.
Rhythms of
Connection
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